Chicken And Vegetable Pouches

Posted by Debra
September 10, 2008

Here’s a recipe that we’ve tried a few times, with excellent results. You can use fish or cooked ham instead of chicken, and whatever vegetables and liquid you prefer. Each person could make a pouch with their own favourites, so everyone’s happy!

Chicken And Vegetable Pouches

  1. For each serving, make a pouch, using heavy duty foil, or a double thickness of regular foil.
  2. Into the pouch, add:
    1/3 cup instant rice,
    4 oz chicken breast,
    1/2 cup sliced vegetables (e.g. carrots, zucchini and mushrooms), and
    1/3 cup chicken broth.
  3. Sprinkle with a pinch each of basil and oregano, or a dash of Italian dressing.
  4. Double fold the pouch, to seal the contents.
  5. Place all the pouches on a baking sheet, and bake at 450°F for 15 minutes.

Open the pouches carefully, because the ingredients will be steaming hot!

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You can find more information on the gluten free section of my Excel tips website.

Chicken, Vegetables

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