Gluten Free Recipes |

Here’s one of my favourite recipes, adapted from a Kraft cookbook, Kraft Kitchens: Dinner On Hand, which has quick and easy recipes. This is very filling, and has a spicy kick to it.

Cajun Dirty Rice

• 1 lb ground beef
• 1 chopped onion
• 1 can (10-3/4 oz) gluten free chicken broth
• 1 green pepper, chopped
• 1 celery stalk, chopped
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp dried parsley
• 1-1/2 cups Minute White Rice
• 2 chopped green onions
• 1/2 cup tomato juice (optional)

1. Brown beef and onion in a large saucepan.
2. Add broth, pepper, celery, chili powder, cumin, and parsley.
3. Add rice and green onions. The mixture will be fairly dry when finished, so if you prefer it moist, add more broth, or the tomato juice.
4. Cover and let stand 5 to 10 minutes, or until rice is tender.

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You can find more information on the gluten free section of my Excel tips website.

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