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	<title>Quick &#38; Easy Gluten Free &#187; Cajun</title>
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	<description>Recipes the whole family will enjoy</description>
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		<title>Cajun Dirty Rice</title>
		<link>http://www.gluten-recipes.com/gluten-free-cooking/cajun-dirty-rice</link>
		<comments>http://www.gluten-recipes.com/gluten-free-cooking/cajun-dirty-rice#comments</comments>
		<pubDate>Wed, 13 Aug 2008 04:45:00 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Rice]]></category>
		<category><![CDATA[gluten free cooking]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[ground beef]]></category>

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		<description><![CDATA[Here’s one of my favourite recipes, adapted from a Kraft cookbook, Kraft Kitchens: Dinner On Hand, which has quick and easy recipes. This is very filling, and has a spicy kick to it. Cajun Dirty Rice 1 lb ground beef 1 chopped onion 1 can (10-3/4 oz) gluten free chicken broth 1 green pepper, chopped [...]]]></description>
			<content:encoded><![CDATA[<p>Here’s one of my favourite recipes, adapted from a Kraft cookbook, Kraft Kitchens: Dinner On Hand, which has quick and easy recipes. This is very filling, and has a spicy kick to it.</p>
<h4>Cajun Dirty Rice</h4>
<ul>
<li>1 lb ground beef</li>
<li>1 chopped onion</li>
<li>1 can (10-3/4 oz) gluten free chicken broth</li>
<li>1 green pepper, chopped</li>
<li>1 celery stalk, chopped</li>
<li>1 tbsp chili powder</li>
<li>1 tsp ground cumin</li>
<li>1 tsp dried parsley</li>
<li>1-1/2 cups Minute White Rice</li>
<li>2 chopped green onions</li>
<li>1/2 cup tomato juice (optional)</li>
</ul>
<ol>
<li> Brown beef and onion in a large saucepan.</li>
<li>Add broth, pepper, celery, chili powder, cumin, and parsley.</li>
<li>Add rice and green onions. The mixture will be fairly dry when finished, so if you prefer it moist, add more broth, or the tomato juice.</li>
<li>Cover and let stand 5 to 10 minutes, or until rice is tender.</li>
</ol>
<p>_________________________________________</p>
<p>You can find more information on the <a href="http://www.contextures.com/gluten.html">gluten free section</a> of my <a href="http://www.contextures.com/tiptech.html">Excel tips website</a>.</p>
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